October 11, 2012

Easy Eggless Eggnog Protein Shake

I've never made the traditional eggnog before but this recipe pretty much tasted all the same me! I also found that Pumpkin Pie Spice can be an okay alternative to Nutmeg. Regardless of spice it is definitely the rum that makes it taste like eggnog so, enjoy :)
1 cup - Milk
1 cup - Ice, Crushed
1 scoop - Muscle Milk light protein powder, Vanilla
1/4 tsp - Nutmeg, Ground
1/2 tsp - Imitation Rum Extract

Combine ingredients in a blender on a high speed for about 2 minutes. Serve in a glass, drink and enjoy the holiday goodness ;D

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