September 13, 2010

My 3 Day Miranda Kerr Diet

I decided to go on a strict 3 day diet, why 3 days? Because new diets can often suck and after learning what the lovely Miranda Kerr from Victoria Secrets eats and drinks...I'm not so sure how crazy I'm gonna be about eatting and drinking some of this stuff on a daily basis. Also, I wanted to see what results I could accomplish in a short amount of time, at my weight though I'm pretty sure their will be weight-loss and who knows...if it comes easier then it seems right now I may perhaps keep going for a week or so.

Warm Water with Lemon
Tahitian Noni Juice
Aloe Vera Juice
Green Tea
Dandelion Tea
Ginger Tea
Spring Water

Sour Dough Bread
Rye Toast
Spelt Crispbreads

Fruit and Vegetables
Fresh Fruit Salad
Green Vegetables (Spinach, Broccoli...)
Sweet Potato
Roasted Pumpkin

Boiled Eggs
Tuna Salad
Salmon Steak/Fish/Lamb Loin Chop/Piece of steak



Guilty Pleasure
Fried Chicken
Lindt Chocolate

Regular Exercise

"Miranda eats only organic food, and maintains a very clean and healthy diet. She believes in a healthy nutriention rather then calorie counting. Don't deprive yourself of the foods you love, just eat them once in awhile(once a week or less) and in moderation(don't over eat). Miranda frequents the Bondi Junction, which is an organic food cafe in Sydney. She is very aware that what you eat affects how your hair, skin, nails, and body look. Not to mention how much energy you have, and how you feel in general. Healthy weight loss is the way to go!"

Miranda has a list of some beauty products she uses (especially Ojon products), so I took the liberty of finding similar products from local drugstores which are more readily available for less $.$

Burt's Bees Healthy Treatment Marshmallow Vanishing Creme
Frownies Rose Water Hydrator Spray
Bodycology Body Mist, White Gardenia
Aubrey Organics Rose Hip Seed Oil Moisturizing Nutrient
Nexxus KerapHix Restorative Strengthening Conditoner

No comments: